Weight Loss Health Tips
>Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.>One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.>Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.>Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.>Rice and potato which contain a lot of carbohydrates...